AI Wellbeing Coach
Evidence-based support for mental, emotional, and physical wellbeing — available 24/7, completely private, and personalized to how you work best.
Mental, emotional, and physical support
Mental Wellbeing
Cognitive behavioral strategies for reframing negative thought patterns, managing workplace anxiety, reducing rumination, and building cognitive resilience. Evidence-based techniques adapted from clinical CBT for everyday workplace challenges.
Emotional Resilience
Strategies for processing workplace emotions, managing empathy fatigue, navigating difficult relationships, and recovering from setbacks. Particularly relevant for managers, caregivers, and roles with high emotional labor.
Physical Energy
Energy management beyond time management — chronotype-aligned scheduling, fatigue-type-specific recovery strategies, sleep hygiene, movement integration, and sustainable work rhythms for peak performance.
Work with your biology, not against it
7 Chronotypes
Lion, Bear, Wolf, Meerkat, Koala, Hummingbird, and Owl — each with different peak energy windows. Identify your type and schedule high-demand work during your peak windows for maximum cognitive performance.
Fatigue-Type Recovery
Physical fatigue needs sleep. Mental fatigue needs novelty. Emotional fatigue needs connection. The coach identifies which type of fatigue you are experiencing and recommends the right recovery strategy — not generic rest advice.
Boundary Setting
Practical strategies for healthy work-life boundaries. Scripts for saying no, managing expectations, and protecting recovery time — especially critical in remote and hybrid environments where work bleeds into personal time.
Completely private, always available
Complete Privacy
Individual conversations are never shared with managers, HR, or the organization. Only anonymous, aggregated trend data (if enabled) surfaces organizational patterns. Employees can trust the coach without fear of exposure.
24/7 Availability
Available anytime, anywhere — across time zones and outside business hours. When stress peaks at 11pm before a board presentation, the Wellbeing Coach is there. No appointment needed, no waiting list.
Not a Replacement
The Wellbeing Coach provides proactive support and evidence-based strategies. For clinical mental health needs, it recommends professional support and provides resource information. It complements professional care, never replaces it.
Frequently asked questions
Is the Wellbeing Coach available 24/7?
Yes. Available anytime, anywhere — important for employees across multiple time zones and those who need support outside business hours. All interactions are completely private.
Is this a replacement for professional mental health support?
No. The Wellbeing Coach provides proactive wellbeing support and evidence-based strategies for everyday workplace challenges. For clinical mental health needs, it recommends professional support and can provide resource information.
Can organizations track aggregate wellbeing trends?
Yes, with anonymous aggregated data only. Individual conversations are never shared with managers, HR, or the organization. Only anonymized trend data surfaces organizational patterns like stress hotspots and seasonal wellbeing changes.
What are the seven chronotypes?
Lion (early riser), Bear (steady midday peak), Wolf (night owl), Meerkat (social energy), Koala (needs more rest), Hummingbird (variable bursts), and Owl (deep night focus). Each has different peak energy windows for different types of work.
How does fatigue-type recovery work?
Not all rest is equal. Physical fatigue needs sleep and movement rest. Mental fatigue needs novelty and cognitive breaks. Emotional fatigue needs social connection and processing time. The coach identifies which type of fatigue you are experiencing and recommends the right recovery strategy.
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Experience what it's like to have an HR expert available 24/7.